I know, I know. I tell people not to use the words “weight loss” because you don’t want your subconscious mind to go looking for the heaviness again, but these are the words that people still use in search of help, so I went ahead and put it in the title.
It’s my blog and I can do what I want. 😉
Anyway, if you’ve ever wondered how to use the Rare Faith principles to improve your fitness, here’s a tip:
Manipulate your scale to show the weight you want to be, and each time you step on it, imagine how good it feels now that you are exactly that (as though you’re already there). That’s the short version. A deeper exploration of the principles is contained in my Mindset Fundamentals Ecourse.
Here’s one reader’s experience with this tip:
“For quite awhile I pondered Leslie’s words ‘manipulate the scale.’ I couldn’t figure out how…especially with a digital scale. Well I figured it out and I want to share it with you as it has been one of the secrets of my successful achievements of getting to my goal weight. Each week I put a paper with my goal weight for the week over the actual number on the scale. So each time I stepped on the scale throughout the week I would see my goal for the week rather than the actual number. At the end of the week I would remove the paper and always find that the number I’ve been celebrating all week was the actual number. And then I would put on another paper with the following week goal. And that is how I manipulated my scale. This has been a goal I have been trying to meet on and off throughout the years. I am so glad to finally have reached it!” Laura D.
So what do YOU want to achieve this year?